Food and Healthy Diet Information:
American Dietetic Association – Good for the whole family!
Choose My Plate (new food pyramid)
Dietary Recommendation for Healthy Children
Portion Distortions – (shows changes in portion sizes through the years)
Energy Density – (which foods have more concentrated calories)
Re-Think Your Drink
Fruits and Veggies (How much Do I Need) – helps calculate by age and activity level recommended portions. (Has an interactive tool, make it fun and involve the children)
Recipes – (interactive, input ingredients and a list of possibilities is listed. Includes nutritional facts)
Latin Food - http://www.nhlbi.nih.gov/health/public/heart/other/sp_recip.pdf
BAM – (Body and Mind) – interactive for children (food, nutrition, physical activity, safety, etc.)
Fat and Low Fat Foods Information:
Cholesterol- check web site for information regarding cholesterol and foods content of “good” and “bad” fats:
Know Your Fats
Poly unsaturated / Monosaturated Fats
© Copyright 2017, ABW Pediatrics. All Rights Reserved.